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$0 – PDF GUIDE FOR TIGHT SCHEDULES

More Time and Self- Determination

Has your own rhythm disappeared under all your appointments, and are others determining your day?

With 5 clear steps, you’ll figure out in 30 minutes how to reclaim your time and move through your everyday life with more autonomy.

Digitales Buchcover mit Titel "5 Schritte zu mehr Zeit und Selbstbestimmung" und einer Sanduhr, die die Reflexion von Wolken im Wasser zeigt, auf einem Surfboard oder Tablet-Display
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This PDF guide is perfect for you if you …

Symbolischer grüner Kreis mit Häkchen, steht für Erfolg oder Abschluss.

… no longer want others to control your calendar.

You long for days that follow your own rhythm instead of rushing you. Time should be something that belongs to you again, not something that pushes you.

Grüner Kreis mit schwarzem Rand, darunter schwarzer Text 'Bestanden', und in der Mitte ein schwarzes Häkchen auf grünem Hintergrund

… are constantly busy, yet the things that matter most to you keep getting left behind.

You want to get out of reactivity and into intentional action. Less externally driven, more in tune with what truly matters to you.

Ein grüner Kreis mit einem schwarzen Häkchen in der Mitte, symbolisiert Erfolg oder Bestätigung.

… keep functioning, but feel yourself less and less.

Between calls, deadlines, and to-dos, you’re losing touch with your inner rhythm. And you know: it’s time to bring yourself back.

Eine junge Frau mit langen dunklen Haaren trägt eine schwarze Jacke und steht vor grünen Pflanzen in einem Gewächshaus oder einer grünen Umgebung.

Hi, I’m Graziella.

I’m the founder of Circle of Resonance, a certified coach, organisational designer, and leadership trainer with over 15 years of leadership experience in agencies, corporations, and start-ups.

I was Co-CEO of one of Europe’s largest crowdfunding platform and led digital strategy at SRF, the largest Swiss media house, and yet I’ve experienced firsthand how easily you can lose joy and lightness while constantly performing.

Today, I support people and organisations in rethinking work: alive, effective, human.

With the guide 5 Steps to More Time and Self-Determination, you’ll receive a small, honest tool from this work. For more depth, clarity, and real autonomy in your everyday life.

Do you have questions?

  • You can download this guide for free. It’s a gift to support you in your next step while giving you the opportunity to get to know my work. No obligation or subscription.

  • Plan around 30 minutes to read the guide. If you put the five steps into practice, you’ll regain noticeably more time and self-determination within just a few days.

    This guide is intentionally short, clearly structured, and designed to help you take action right away. Even if you currently have little time or energy.

  • You’ll receive the workbook directly via email as a PDF and can get started immediately.

    After that, you’ll occasionally receive content from me that supports you in your professional and personal development. You can of course unsubscribe at any time.

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Digitales Buchcover mit Sanduhr und Wasser, Titel '5 Schritte zu mehr Zeit und Selbstbestimmung', Untertitel 'Der praktische Leitfaden für vielbeschäftigte Menschen', Autor 'Graziella Luggen'.

5 Steps to More Time and Self-Determination

The practical guide for people with tightly packed schedules.

In the workbook you’ll find:

✔ The 5 dimensions of time wealth

✔ Your personal time wealth profile

✔ Five effective tools for more time wealth: simple, research-based, and immediately noticeable

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